SERVICES
IFS (Internal Family Systems) Parts work
IFS Parts work
Tired of inner conflict, unresolved tension and endless shoulds ? Is there something that you have missed or left out? Do you see yourself getting in your own way in certain important areas of life? Do you feel “split”
I can help, I am trained to Level 1 in IFS and have several decades experience with Family systems.
How can parts work help?
Do you label yourself in a way that is not useful?
Tired of swimming upstream against a fixed idea of who you are. Get to know the Parts that are behind certain thinking and behaviour.
Fed up with being hard on yourself?
Parts work offers a compassionate and integrated model of the self, where there are many voices or centres of interest, each with their stories, and reasons for being the way they are. When your tone with your selves changes, everything does
Fed up with seeing the same dynamics get played out in your relationships?
Stop making the same mistakes and start doing things differently. Learn to listen more deeply to the inner voice that wants the best for you. Talk me through this and let’s see what’s getting in the way.
Experience the benefits
Coaching Parts involves accompanying the client in an exploration of their own system. The Coach models a clear and gentle method of interacting with the clients Parts or inner voices. In this way the client learns to work with his or her own system of parts in a compassionate way that brings understanding, calm and confidence among other qualities.
How have trauma and traumatic events shaped your experience?
This approach to self can also help parts whose role it has been to cope with trauma, help them to understand the value of their roles, however ‘difficult’ and to learn in the words of Richard Schwartz that “There are no bad parts”
What can you do?
I will accompany you to go deeper so you know which part of you is making the choices. If you can handle my sense of humour and are willing to take that next step give me a call.
What Now?
If you book a sample session you will be able to decide if my coaching is a good match for you. We can come to an agreement over what you want to achieve and get started. I commit to using my skills, to help you become more aware of yourself in a new and different way. Your gifts, qualities, values and abilities and strengths are your levers for progressive and durable change in your attitude towards yourself. You decide the areas of your life that you would like to enhance and improve.
It is not my job to tell you what to think, believe or do. It will be my responsibility to point out the inconsistencies that might be getting in the way and determine where you are sabotaging yourself or in a rut. Sometimes this is not comfortable. I am not there to provide quick fixes, nor do I believe in the tyranny of positivity or spiritual bypassing. My role is to get you fully on board with yourself so that you can make the best of what your life is offering.
Generally speaking, the frequency of our sessions can be as much as once a week to start with, most clients find significant relief within a six to ten week period and then may choose to reduce the frequency of our sessions or terminate them, coming back for further sessions as wanted.
Fees by arrangement. I would not expect a young adult on minimum wage to pay the same as the VP of a Fortune 500 company.